Due to stigma, fear, and ignorance, mental health conditions such as depression, anxiety, or other chronic medical disorders are not discussed openly in the communities for decades. Unlike
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- Author: Anu Verma
Meditation and its Benefits
Meditation is a technique that has been used for so many years to bring a sense of calm and well-being to those who practice it. If practiced correctly,
Manifestation | Create Positive Mental Manifestation
Manifestation isn’t just wishful thinking as some people think, it’s an essential part of success. I know you’ve heard a lot of definitions about manifestation, but the most
Growth Mindset or Fixed Mindset
Does our mindset play any part in determining how successful we become in both our business and personal lives? According to the book written by Professor Carol Dwek,
Knowing Oneself and Being true to ourselves
“ How many more of us are faking the facade? How many more of us are pretending to be something we’re not? Even better, how many of us
The Art of Forgiveness and Acceptance
Forgiveness is one of those words, and the act several people turn away from because of the meaning they give it. Often people equate forgiveness with weakness, and
The 4 Pillars of Self Care: Physical, Emotional, Mental, and Spiritual
Self-care is a series of activities which you perform to protect your physical, mental, emotional, and spiritual health. It’s about taking care of yourself, doing things that improve
The Importance of Gratitude
The majority of us express gratitude by saying “thank you” to someone who has given us a gift or to those who have helped us. Gratitude is not
Why Do People Resent?
Resentment is defined as an experience of indignation and anger as a result of unfair treatment. The people who experience resentment possess feelings of shame, annoyance and a
Journey through Victimhood and Vulnerability
This article examines the characteristics of the victim and their relationships with the perpetrators, and offers a typology of the victim. Surprisingly, given that we are moving from