Welcome to Your Transformative Journey Online Course Bundle!
Unlock Your Potential and Embrace Healing with Our Short Course Bundles.
Are you ready to transform your life and embrace healing? Our carefully curated course bundles are designed to guide you through powerful processes that will help you overcome trauma, reconnect with your body, build meaningful relationships, find purpose, and empower yourself through assertiveness.
About Me
Are you ready to transform your trauma into triumph? The Victim 2 Victor online course bundle is designed to guide you on your healing journey, no matter where you are in life. Created by Anu Vermaโcertified Complex Trauma Recovery Coach and Trauma Therapist with extensive qualifications in Cognitive Behavioral Therapy, Emotional Regulation, and more - this course bundle is a comprehensive tool for overcoming trauma. Anuโs personal journey from surviving childhood sexual abuse and domestic violence to reclaiming her voice makes her uniquely qualified to support and guide you toward your own victory.
With a deep understanding of trauma, Anu offers warmth, compassion, and a non-judgmental space for your healing. She will challenge and support you at every step, helping you understand your emotions, set boundaries, and create tangible life changes. Through personalized approaches, including Cognitive Processing Therapy, Neuro-Linguistic Programming, and Embodiment Coaching, Anu empowers you to break free from the chains of your past and take control of your future. Donโt remain a victimโbecome a victor! Take the first step toward healing by booking your free consultation today and join countless others on the path to freedom.
Why Choose Our Courses?
Comprehensive Content:
Each bundle covers essential aspects of trauma recovery and personal growth.
Practical Tools:
Access downloadable worksheets, cheat sheets, and summaries for actionable learning.
Flexible Learning:
Engage with interactive presentations at your own pace.
Explore Our Course Bundles
Course Overview: Discover the path to healing and growth after trauma. This course equips you with practical tools and strategies to move beyond your past and embrace a brighter future.
Course Outline:
- Coping Strategies for Trigger Management: Master techniques to manage and reduce trauma triggers.
- Building a Support Network: Learn how to create and maintain a supportive network.
- Finding Meaning After Trauma: Explore methods to discover purpose and meaning in life.
- Self-Compassion: Develop a nurturing relationship with yourself.
- Overcoming Guilt & Shame: Address and release feelings of guilt and shame.
- Gratitude as a Healing Practice: Use gratitude to foster healing and positivity.
- Navigating Relationships: Improve your relationships and understand their dynamics.
- Holistic Approaches to Healing: Integrate various healing practices for a comprehensive approach.
Why It's Essential Now: Post-traumatic growth is crucial for moving forward after trauma, enabling you to build a fulfilling and resilient life.
Who It's For: This course is for anyone looking to heal from trauma and develop a stronger, more meaningful life.
Course Overview: Reignite your connection with your body and embrace somatic healing. This course guides you through practices that help release trauma and build a personalized somatic routine.
Course Outline:
- Introduction to Somatic Healing: Understand what somatic healing is and why itโs essential.
- Body Awareness Practices: Learn techniques like body scans and mindful movement to enhance body awareness.
- Trauma-Release Exercises: Engage in gentle exercises designed to release stored trauma.
- Developing a Somatic Routine: Create a personalized daily practice to maintain your progress.
Why It's Essential Now: Reconnecting with your body is fundamental for effective trauma recovery and overall well-being.
Who It's For: Perfect for those who want to deepen their connection with their body and integrate somatic practices into their healing journey.
Course Overview: Cultivate healthy, fulfilling relationships by understanding how trauma impacts connections and improving communication and trust.
Course Outline:
- Impact of Trauma on Relationships: Gain insight into how trauma affects your relationships.
- Communication Skills: Enhance your ability to listen actively and express your needs effectively.
- Setting Boundaries: Learn techniques for establishing and maintaining healthy boundaries.
- Nurturing Trust: Rebuild trust through targeted exercises and practices.
Why It's Essential Now: Healthy relationships are vital for emotional well-being and effective recovery from trauma.
Who It's For: Ideal for those seeking to improve their relationships and build healthier connections.
Course Overview: Reclaim your life and find purpose after trauma. This course helps you explore your values, set meaningful goals, and build a life aligned with your vision.
Course Outline:
- Exploring Personal Values: Identify what matters most to you and why.
- Setting Meaningful Goals: Discover techniques for setting and achieving goals.
- Building a Life Vision: Create a vision board and action plan to guide your journey.
- Purpose-Driven Activities: Engage in activities that align with your core values.
Why It's Essential Now: Finding purpose and meaning is essential for creating a fulfilling and goal-oriented life post-trauma.
Who It's For: For individuals looking to find direction and meaning after experiencing trauma.
Course Overview: Develop the confidence to express yourself and manage conflicts effectively. This course provides you with the tools to communicate assertively and handle difficult situations.
Course Outline:
- Understanding Assertiveness: Learn the difference between assertiveness and aggression.
- Assertive Communication Skills: Master techniques for clear, respectful communication.
- Handling Conflict: Discover strategies for resolving conflicts constructively.
- Practicing Assertiveness: Engage in role-playing exercises to apply what youโve learned in real-life scenarios.
Why It's Essential Now: Assertiveness is crucial for self-expression and effective conflict management.
Who It's For: Ideal for those seeking to enhance their communication skills and manage conflicts confidently.
Course Overview:
Master effective stress management techniques to enhance your trauma recovery. This course explores immediate and long-term strategies for reducing stress and building a personalized stress toolkit.
Course Outline:
- Identifying and Managing Stressors: Learn to identify and manage the sources of your stress.
- Immediate Relief Techniques and Long-Term Strategies: Discover techniques for immediate relief and long-term stress management.
- Building a Personalised Stress Management Toolkit: Create a customized toolkit to manage stress effectively.
Why It's Essential Now: Effective stress management is vital for maintaining emotional balance and resilience.
Who It's For: Ideal for those seeking practical stress management tools.
Course Overview:
Learn to establish and maintain healthy boundaries to protect your well-being. This course covers the fundamentals of boundaries, practical steps for setting them, and strategies for upholding them in various relationships.
Course Outline:
- Understanding and Setting Boundaries: Explore the importance of boundaries and how to set them effectively.
- Types of Boundaries and Practical Steps: Identify different types of boundaries and practical methods to implement them.
- Self-Reflection and Boundary Maintenance: Use self-reflection tools to maintain and adapt your boundaries over time.
Why It's Essential Now: Healthy boundaries are crucial for maintaining healthy relationships and personal well-being.
Who It's For: Perfect for those wanting to improve their relationship dynamics and personal boundaries.
Course Overview:
Harness the power of mindfulness and meditation to aid in trauma recovery. This course introduces mindfulness basics, breathing techniques, guided meditations, and mindful movement practices to help you find peace and focus.
Course Outline:
- Mindfulness and Meditation Basics: Learn the foundational principles of mindfulness and meditation.
- Breathing Techniques and Guided Meditations: Practice breathing techniques and engage in guided meditation sessions.
- Mindful Movement Practices: Incorporate mindful movement into your daily routine for enhanced emotional healing.
Why It's Essential Now: Mindfulness and meditation are powerful tools for managing stress and fostering emotional healing.
Who It's For: Ideal for those looking to integrate mindfulness into their recovery process.
Course Overview:
Strengthen your resilience and enhance your self-esteem with this empowering course. Explore the fundamentals of resilience, craft positive affirmations, and develop daily practices that bolster your self-confidence and personal strength.
Course Outline:
- Resilience and Self-Esteem Fundamentals: Understand the core principles of resilience and self-esteem.
- Positive Affirmations and Strengths Identification: Create affirmations and identify your strengths.
- Daily Practices for Building Resilience: Implement daily routines to build and sustain resilience.
Why It's Essential Now: Building resilience and self-esteem is vital for navigating lifeโs challenges and fostering a positive self-image.
Who It's For: Ideal for individuals looking to boost their self-esteem and resilience.
Course Overview:
Discover the art of grounding and reclaim your sense of stability. This course introduces you to essential grounding techniques that help you feel anchored and secure using physical, mental, and emotional strategies to maintain inner balance.
Course Outline:
- Introduction to Grounding: Understand the concept and importance of grounding in trauma recovery.
- Physical, Mental, and Emotional Techniques: Learn various grounding methods to manage overwhelming feelings and stress.
- Crafting Your Daily Grounding Routine: Develop a personalized routine to integrate grounding practices into your daily life.
Why It's Essential Now: Grounding is crucial for managing the overwhelming feelings and stress that often accompany trauma. Master these techniques to cultivate inner calm and resilience.
Who It's For: Ideal for anyone seeking to regain a sense of stability and control.
Take control of your healing journey with our comprehensive trauma recovery course bundle. Our approach is tailored to your unique needsโwhether you're overcoming childhood trauma, abuse, or emotional distress, weโre here to help you reclaim your life.
Created by Anu Verma, a trauma survivor and certified Complex Trauma Recovery Coach, our courses include Cognitive Behavioral Therapy (CBT), Emotional Regulation techniques, Neuro-Linguistic Programming (NLP), and more.
Unlock tools to rebuild your mental, emotional, and physical health. Become a victor, not a victim.
Anu Verma's Victim 2 Victor platform has empowered thousands worldwide. Survivors of abuse, trauma, and PTSD have turned their pain into power. Hear their stories of triumph and learn how this course bundle can lead you to breakthrough.
With years of experience and a personal journey of overcoming trauma, Anu's courses offer more than just therapyโthey provide hope, practical steps to healing, and long-lasting change.
What Others Say
MJ - Domestic violence survivor
" Anu has been fantastic, she went through the journey with me, I was able to process and understand that none of the horrific events were my fault. there were days I just cried, I was never judged or rushed. Anu went with the flow, we looked at panic attacks, personal life, food, confidence, anger, re-living trauma and how it has impacted my life. "
LA - Sexual Abuse survivor
" I honestly cannot thank Anu for her help and guidance and would reccomend using her services if you want to overcome mental health problems. I feel like a completely new woman who has the world at her fingertips and can achieve anything she puts her mind to. Healing is possible and your trauma does not define you. You are a survivor, not a victim! "
AIMEE BOSWINKLE - BUSINESS COACH
" Anu Verma is an incredibly heart centered, motivated, kind and beautiful woman whose mission is to create impact to for those who have survived trauma and abuse. She is by far the most beautiful and caring person I have ever run across in this industry. Her podcast, her book and her services do not disappoint. I will follow Anu Verma and Victim2Victor podcast for the rest of my life. I highly recommend. "
Book a Personal Consultation
If you're looking for more personalized guidance on your healing journey, I offer 1:1 consultation calls. Whether you have questions about the course material or need additional support with trauma recovery, our consultation sessions are designed to provide you with focused advice and tailored strategies to meet your unique needs.
Ready to Transform Your Life?
Take the first step towards healing and personal growth by enrolling in our courses today. Click the button below to sign up and start your journey with our expertly designed course bundles!