Mindful Relationships: Building Healthy Connections

Course Overview: Cultivate healthy, fulfilling relationships by understanding how trauma impacts connections and improving communication and trust.
Course Outline:
Impact of Trauma on Relationships: Gain insight into how trauma affects your relationships.
Communication Skills: Enhance your ability to listen actively and express your needs effectively.
Setting Boundaries: Learn techniques for establishing and maintaining healthy boundaries.
Nurturing Trust: Rebuild trust through targeted exercises and practices.
Why It’s Essential Now: Healthy relationships are vital for emotional well-being and effective recovery from trauma.
Who It’s For: Ideal for those seeking to improve their relationships and build healthier connections.