Mindfulness and Meditation Meditation can bring us in touch with our anxiety and stress. This is the reason why it is a very useful practice. It can be
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The Importance of Gratitude
The majority of us express gratitude by saying “thank you” to someone who has given us a gift or to those who have helped us. Gratitude is not
Why Do People Resent?
Resentment is defined as an experience of indignation and anger as a result of unfair treatment. The people who experience resentment possess feelings of shame, annoyance and a
Journey through Victimhood and Vulnerability
This article examines the characteristics of the victim and their relationships with the perpetrators, and offers a typology of the victim. Surprisingly, given that we are moving from
Have Faith and Believe in Yourself
If you have a desire to succeed in life, there is no doubting the fact that you must first believe in yourself. This can be a difficult task,
Being Judgemental
Judgement can be seen as one of the biggest obstacles in our path to self-development. Judgmental behaviour can be characterized as speaking, thinking and behaving in a way
The Difference Between Love & Passion
Love and passion are two different, yet extremely powerful emotions. Love can be defined as a strong emotion that we feel for someone who is close to us.
The “Me Too” Movement and its Effects on Sexual Abuse Victims
The “Me Too” movement focuses on the victims of sexual violence. The response of individuals towards this movement was large, as sexual assault and sexual harassment impacts individuals
Patience is a Virtue
The phrase “patience is a virtue” reflects one’s ability to wait for something, or the capacity to bear misfortune, pain and suffering without becoming agitated or upset. It
What Leads to Betrayal and Deceit?
Betrayal is the perception of being harmed by the omissions or intentional actions of any trusted individual. Deception refers to the act of encouraging people to believe in