Course Overview: Harness the power of mindfulness and meditation to aid in trauma recovery. This course introduces mindfulness basics, breathing techniques, guided meditations, and mindful movement practices to help you find peace and focus.
Course Outline:
Mindfulness and Meditation Basics: Learn the foundational principles of mindfulness and meditation.
Breathing Techniques and Guided Meditations: Practice breathing techniques and engage in guided meditation sessions.
Mindful Movement Practices: Incorporate mindful movement into your daily routine for enhanced emotional healing.
Why It’s Essential Now: Mindfulness and meditation are powerful tools for managing stress and fostering emotional healing.
Who It’s For: Ideal for those looking to integrate mindfulness into their recovery process.
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