Course Content
MODULE 1
Understanding Trauma: A Psychological Perspective
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What is Post Traumatic Growth?
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The Process of Post-Traumatic Growth
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Understanding the Difference Between Resilience and Post-Traumatic Growth
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Understanding Post-Traumatic Growth: A Path to Strength and Transformation
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MODULE 2
Resilience: The Soul’s Immune System
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The 7 Pillars of Resilience: Key Traits for Coping with Stress and Crises
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How Resilient Are You? Find Out with This Quick Resilience Test
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A Guide to Building Resilience: Tips from the American Psychological Association
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Building Resilience: Steps You Can Take to Strengthen Your Inner Strength
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MODULE 3
What is Self-Confidence? Understanding and Building It
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Self-Confidence vs. Self-Esteem: Understanding the Difference
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Confident Charisma
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Self-Confidence Check: Reflect on These Questions
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Building Self-Confidence: A Step-by-Step Guide
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MODULE 4
What Are Affirmations?
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Breaking Free from Negative Beliefs: The Power of Positive Affirmations
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Transform Your Beliefs with Positive Affirmations for Work, Wealth, Health, Relationships, and Confidence
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Daily Self-Love Exercises: Embrace Your Inner Strength
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Mastering the Art of Decision-Making: A Guide for Better Life Choices
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