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Trauma Therapy & Coaching
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Course Content
MODULE 1
WHAT IS TRAUMA?
What is Post Traumatic Growth?
A Transformation Process
Post-Traumatic Growth And Resilience
How Does Post-Traumatic Growth Affect?
MODULE 2
What is resilience?
What Are The 7 Pillars Of Resilience?
Resilience Test: How Resilient Are You?
Resilience Exercises: How To Strengthen Resilience?
This Is How You Emerge Stronger From A Crisis.
MODULE 3
What Is Self-Esteem?
Are Self Confidence And SELF ESTEEM The Same?
What Distinguishes A Self-Confident Person:
Self-Esteem Test
Strengthening Self-Confidence: 12 Tips and Exercises
MODULE 4
Positive Affirmations
Beliefs: Effects of Negative Affirmations
Positive Affirmations: Examples Of Important Areas
Love Yourself: How Self-Love Makes Life Easier
Making Better Decisions In Your Life
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