Course Overview: Master effective stress management techniques to enhance your trauma recovery. This course explores immediate and long-term strategies for reducing stress and building a personalised stress toolkit.
Course Outline:
Identifying and Managing Stressors: Learn to identify and manage the sources of your stress.
Immediate Relief Techniques and Long-Term Strategies: Discover techniques for immediate relief and long-term stress management.
Building a Personalised Stress Management Toolkit: Create a customised toolkit to manage stress effectively.
Why It’s Essential Now: Effective stress management is vital for maintaining emotional balance and resilience.
Who It’s For: Ideal for those seeking practical stress management tools.
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