Course Overview: Reignite your connection with your body and embrace somatic healing. This course guides you through practices that help release trauma and build a personalised somatic routine.Course Outline:Introduction to Somatic Healing: Understand what somatic healing is and why it’s essential.Body Awareness Practices: Learn techniques like body scans and mindful movement to enhance body awareness.Trauma-Release Exercises: Engage in gentle exercises designed to release stored trauma.Developing a Somatic Routine: Create a personalised daily practice to maintain your progress.Why It’s Essential Now: Reconnecting with your body is fundamental for effective trauma recovery and overall well-being.Who It’s For: Perfect for those who want to deepen their connection with their body and integrate somatic practices into their healing journey.
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