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Trauma Therapy & Coaching
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Course Content
MODULE 1
Understanding Trauma: A Psychological Perspective
What is Post Traumatic Growth?
The Process of Post-Traumatic Growth
Understanding the Difference Between Resilience and Post-Traumatic Growth
Understanding Post-Traumatic Growth: A Path to Strength and Transformation
MODULE 2
Resilience: The Soul’s Immune System
The 7 Pillars of Resilience: Key Traits for Coping with Stress and Crises
How Resilient Are You? Find Out with This Quick Resilience Test
A Guide to Building Resilience: Tips from the American Psychological Association
Building Resilience: Steps You Can Take to Strengthen Your Inner Strength
MODULE 3
What is Self-Confidence? Understanding and Building It
Self-Confidence vs. Self-Esteem: Understanding the Difference
Confident Charisma
Self-Confidence Check: Reflect on These Questions
Building Self-Confidence: A Step-by-Step Guide
MODULE 4
What Are Affirmations?
Breaking Free from Negative Beliefs: The Power of Positive Affirmations
Transform Your Beliefs with Positive Affirmations for Work, Wealth, Health, Relationships, and Confidence
Daily Self-Love Exercises: Embrace Your Inner Strength
Mastering the Art of Decision-Making: A Guide for Better Life Choices
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