Women can suffer more anxiety disorders than men. In addition to the difference in hormones, many women ‘s activities can trigger many causes of anxiety. Many people experience attacks of anxiety without even understanding why they occur and what causes the attacks to occur. In reality, what induces anxiety can be different for one person to another. An absolute answer to the question is not accessible.

Anxiety is an uncomfortable feeling that no one wants to experience in their lifetime. But the truth is everyone will undergo anxiety in one way or the order.

Anxiety is a sense of apprehension, restlessness, and uncertainty over a situation that is approaching, and at the same time, we are not sure what this situation is or what is the precise cause for our state of malaise. As compared to fear, when we know exactly what we are afraid of, and what its effects are. For instance, we may feel the particular fear that we are being assaulted when we are attacked in that scenario.

There are many causes of anxiety disorders, some induced by traumatic childhoods and some by the misuse of drugs or alcohol. While this condition can be devastating for most patients, it can be treated and avoided, and knowing the root triggers is the first step in preventing these attacks from progressing into a severe illness. Several factors can cause anxiety, but the below list remains the basis for most causes.

Life Experiences

A significant trauma may cause anxiety disorders in someone’s life. Someone who has been emotionally or physically abused for a substantial portion of their life, or who may have unexpectedly lost someone very close to them, or who may have been involved in some kind of accident may suffer severe anxiety disorder. Anxiety disorders may also arise from persistent physical illness or problems related to finances, relationships, or work circumstances.

Family history and genetics

The majority of persons with anxiety problems have first-line families who suffer from panic attacks. Different findings have found that people with extended relatives who suffer from

anxiety problems are more likely to experience this condition before reaching 20. Studies also reveal that women are genetically predisposed to anxiety disorders.

Personality

People may have low self-esteem and are more likely to get depressed and then experience anxiety problems because of their failure to deal with life circumstances. It is difficult to understand the relationships between emotions in these situations, and the person with low self-esteem might be that way because of anxiety at an earlier age. It is much more likely that a child who suffers from anxiety would have decreased self-confidence in adult life.

Certain Drugs and Alcohol

Drugs like amphetamines or cocaine are causes of anxiety disorder, and they can induce signs of panic attacks, such as hyperventilation, elevated heart rate, and palpitations. Similarly, stimulants such as caffeine and the compounds present in medications for asthma may induce symptoms similar to heart attacks. Heart disorder signs such as anxiety, nausea, and chills can also be encountered by people who detox from such medications, such as barbiturates. Therefore, seeking to cure the effects of these attacks by consuming illicit drugs or drinking alcohol is ill-advised for persons.

Chemical Imbalance in the Brain

Signals are sent across the brain and the rest of the body by neurotransmitters in the brain. Emotions such as anxiety, excitement, rage, depression, and pain are controlled by these neurotransmitters. The brain gets messed up when there is a deficiency in the neurotransmitters, such as low serotonin levels, which can lead you to experience anxiety, which rages even without any risk or stressor current. Excessive drug usage or dependence can also be responsible for the mismatch of chemicals in the brain. The only way to avoid this is to abstain from over usage of drugs and self-medication.

Excessive Stress

One of the most prevalent causes of anxiety disorders is stress. In the everyday course of work, some amount of stress is normal, but extreme stress and inappropriate management of its consequences may give rise to anxiety disorders. Excessive stress will drive you into fear, dulling your thinking abilities. A job setting with high pressure will lead you to be tentative and concerned that any little thing in the workplace is lacking. This becomes an addiction and can also be identified as an obsessive compulsion disorder (OCD). In the face of stiff competition at colleges, even students may become victims of anxiety disorders. It’s not easy to escape stress, but the trick lies in dealing with it. Being overexposed to stress also destroys the chance of having a good night’s sleep or a woman’s eating habits when a person is embroiled in so much stress. Often allow your mind and body time to rest or stay away from work whenever you can so that a well-balanced body and soul can be sustained. This way, you will still be able to save yourself from having anxiety attacks now and then.

Meditation- Natural way to cure Stress and Anxiety

Meditation is one of the most common natural alternative approaches to anxiety disorder therapy. To relieve anxiety is to reduce an individual’s stress levels and facilitate relaxation. Although meditation is appropriate for all, for those who suffer from anxiety disorders, it is extremely helpful. Meditation is characterized as a dedication to reflection or a thought that is frequently, but not always, spiritual, religious, or devotional. It allows us to calm and feel comfortable inside ourselves. Via meditation, we will keep our mind fit, alleviate stress, and foster good mental health. There’s absolutely no downside to that. By actively practicing meditation for at least 10 minutes a day, we put away the physical and emotional burden of everyday life and put ourselves in a relaxed state of bliss and contentment

Many anxiety disorder sufferers have variants of these factors. The opportunity to manage anxiety syndrome can only be done by learning what causes these disorders and start making an effort to rectify them in order to start living a positive life. As mentioned above, the elements that contribute to them typically work together. The best thing is, honestly, to know what triggers the condition and strive to improve it.

You will develop a healthier lifestyle by eating well and sleeping well at the right time. Try to think favorably, too, to relieve discomfort. Learn to develop your coping skills and take your time, and do daily exercises or meditation so that you can release yourself from fear and other associated issues.