Therapy & Coaching Packages

Are you looking for Services Related to Trauma-Informed Therapy or Post-Traumatic Growth Coaching?

Trauma is the mind and body’s natural response to deeply distressing experiences. Whether it stems from a single overwhelming incident, a difficult childhood, or a period in life where compassionate support and professional help weren’t available, the nervous system can shift into a dysregulated state - commonly known as the freeze, flight, or fight response.

When emotional wounds remain unprocessed, they often become the underlying source of persistent emotional or physical discomfort, recurring triggers, and patterns we struggle to break. As long as these past experiences are still active within us, we may feel disconnected from our true selves - attracting situations we do not want or feeling blocked from the things we deeply desire.

The good news is that we don’t have to stay trapped in these cycles. Healing is possible. Through our work together, you will learn to gently release stored trauma from within, create new subconscious beliefs, and shift your inner landscape so life can begin to flow differently. As the subconscious and conscious mind come into alignment, synchronicities increase, experiences improve, and relationships become more harmonious. This is the power of deep inner healing - an opportunity to move from a place of pain into a place of strength, clarity, and self-empowerment.

My approach is both gentle and effective, and I will support you throughout the entire process. All that’s required is a genuine willingness to heal and grow.

Click the link below to connect with me and explore how we can work together.

Contact Me

Or if you already know that you want to work with me then please choose from one of the following three options for online trauma therapy in UK:

Thriver

What you get:

3 x 60 Minute Therapy / Coaching Sessions For Trauma Therapy in UK
Email support & accountability check ins
Coaching summaries with helpful resources
Coaching package valid for 4 months
Staged payments available
Ongoing options available

Feel free to reach out for more details.

This is the ideal coaching package if you have a specific goal you’re ready to tackle, or a clear idea of where you want to focus but you’re not making it happen on your own. It includes extra support to keep you motivated.

Together, let’s get this sorted – once and for all.

Purchase

Trauma Recovery Mastery Program

What you get:

Consultation before joining.
6 Months Supportive Coaching Program.
12 x 1-2-1 Coaching Sessions - Regular private sessions with a certified trauma coach.
Videos and course handouts available all throughout.
Access to x 14 Online Courses to learn at your own pace about Healing Trauma, Post-Traumatic Stress Disorder (PTSD) and your Transformative Journey.
Personalised Trauma Assessment - Tailored evaluation of your trauma experiences and needs.
Emotional Regulation Techniques - Learn strategies to manage and overcome emotional triggers.
Customised Coping Tools - Receive tools and exercises that suit your specific trauma response.
Resilience Building - Develop resilience and strength in the face of trauma.
Step by Step Healing Plan - Co-create a step-by-step plan for your trauma recovery journey.
Unlimited support available via wattsapp & Messenger to ensure you are well supported throughout your journey.
Progress Tracking - Regularly monitor and celebrate your healing progress.

Feel free to reach out for more details.

In your Trauma Mastery Recovery Program, you will achieve a profound transformation. Over the next six months, you will experience a significant shift in your emotional and mental well-being, leading to a life of greater peace, joy, and fulfilment.

Imagine waking up each morning with a renewed sense of purpose and calm. The weight of past traumas no longer dictates your daily life; instead, you feel empowered and in control. You'll notice a remarkable improvement in your relationships as you engage more openly and authentically with those around you. Your confidence will soar, and you'll find yourself pursuing goals and dreams that once seemed out of reach.

You will develop resilience and coping strategies that enable you to navigate challenges with grace and strength. Stress and anxiety will diminish, replaced by a deep-seated sense of inner peace and stability. You'll rediscover passions and hobbies that bring you joy, and you'll embrace new opportunities with enthusiasm.

By the end of six months, you'll look back and be amazed at how far you've come. Your journey through the Trauma Mastery Recovery Program will have equipped you with tools and insights that foster long-term healing and growth. Life will not just be about surviving but thriving, as you step into a future where you feel truly free and at peace with yourself.

This Mastery Program is perfect if you’re dealing with multiple or long-standing issues, or when you’re not sure where you’re heading. It provides ongoing support for 6 months, whilst you’re on your way.

Shift the stuff that’s holding you back, and live the life you’ve always wanted.

Previous Clients

Not sure which package to choose?

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