Mindfulness and Meditation Meditation can bring us in touch with our anxiety and stress. This is the reason why it is a very useful practice. It can be
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Why do people become depressed?
Why do people become depressed? Why do some individuals suffer from depression whilst others do not? Finding out what makes someone susceptible to depression is one of the
What leads to Addiction?
What leads to Addiction? There are many myths pertaining to addiction, and the reason for addiction. Both addictive disorders and substance related disorders are very complex and can
How to Overcome Stress and Anxiety
How to Overcome Stress and Anxiety Stress is termed as a natural emotional response, and is experienced by humans when faced with a challenging or a threatening situation.
Obtaining Real Personal Empowerment
Obtaining Real Personal Empowerment Self-empowerment is defined as taking control of one’s life and viewing the trials and tribulations in a positive light then ultimately reaching self-empowerment Self-empowerment
Control of Narcissism & Sociopath tendencies
Control of Narcissism & Sociopath tendencies The Diagnostic and Statistical Manual of Mental Disorders identifies two main disorders that may be evident in individuals. These personality disorders are