Why Work with Me?

I understand what it is like to experience trauma, and I am here to help you on your journey to healing. I offer a listening ear, non-judgment, warmth, and a safe space for you to share your experiences. I will never shame or make you feel like you are not good enough. I am here to help you achieve your goals and live your best life.

Therapy isn't a one-size-fits-all type of thing, so together, we will work to find the right approach for you and set goals according to your needs.

I will challenge you when necessary, support you when needed, and always be honest with you. I will help you understand your emotions, develop healthy coping mechanisms, set boundaries, and make tangible changes.
Do not remain a victim of your trauma. Become a victor today! Click the link below to book your free consultation call now.

My Training

I have a BSc Honours and an MSc Honours Degree in Physiology & Health. I am a Certified Complex Trauma Recovery Coach and Trauma Therapist having trained in the following processes: • Cognitive Processing Therapy • Cognitive Behavioural Therapy • Emotional Regulation (ER)  The Rewind, Light Stream & Fast Phobia Technique • The Biopsychosocial Model • Neurobiology & Neuroscience • STAIR - Skills Training in Affective & Interpersonal Regulation & Narrative Therapy • IRRT - Imagery Re-scripting & Reprocessing Therapy • PET - Prolonged Exposure Therapy • NET - Narrative Exposure Therapy • ERRT - Exposure, Relaxation & Re-scripting Therapy (for traumatic nightmares).

I have also completed further Professional Training in • Shame, Guilt & Self-Criticism • Trauma & Inflammation • Clinical Applications of the Internal Family Systems (IFS Model), and • Compassionate Inquiry.

My Primary Counselling Qualifications include: • Advanced Counselling Diploma Level 4 • Northern Council for Further Education (NCFE) Cache Level 3 Diploma in Counselling Skills • Multidisciplinary Training course on ‘How to break the cycle of depression’. 

My Holistic Therapy & Coaching Qualifications include: • Certified Embodiment Coach (ICF-Accredited) • AAMET Accredited EFT Level 1 & Level 2 Practitioner of Emotional Freedom Therapy • Clinical Hypnotherapist Practitioner • Reiki Tera-Mai Seichem Master Practitioner and Energy Healer - Also received Seichem 1 & 2 Initiations • Level 3 Diploma in Teaching Yoga (QCF) EQF 4 • SNHS Diploma in Advanced Neuro-Linguistic Programming and Advanced Past Life Therapy (Grade A with Distinction) • BSY Registered Practitioner in Neuro-Linguistic Programming (NLP) - Diploma High Merit • Mindfulness Diploma • Robbins-Madanes Strategic Intervention Life Coach Training Core 100 (Tony Robbins)  • Mastery University - Life Mastery, Wealth Mastery, Date with Destiny (Tony Robbins).

My Services

My offerings include Trauma-Informed Therapy Services for those who are at an early stage of their healing and are looking to process their trauma. This is a 3 stage therapy process consisting of:

1. Safety, Stabilisation & Psychoeducation

2. Emotional Regulation & Processing/ Restructuring the Trauma

3. Developing a Sense of Personal and Relational Integrity and Wellbeing.

I am also offering Post-Traumatic Growth Coaching for those who have already processed their trauma and are now looking to move on, to grow and to live a life of joy and fulfilment. I use coaching techniques to empower oneself, to instil self worth, to increase confidence and to strive for the life of your dreams. We all deserve the best quality of life though this can only be obtained if we feel that we are worthy of this. Experiencing trauma can hinder our growth as it usually results in a lack of self-esteem so by working with me, you will learn to love yourself again.

Anu Verma in the London Daily Post

Victim 2 Victor

An intense ordeal of suffering, adversity and misfortune, leading all the way up to resilience, steadfastness and elation…

A ground-breaking new book that unfolds the story of a childhood abuse survivor and how she transforms from a self-destructive being to a fully confident, independent one.

No one could have imagined how Anu Verma, a resident of Coventry, an Indian origin, sexually abused from three to late adolescence, could manage to transform from a suppressed, miserable being to an outrageously liberated, assertive entity. Victim 2 Victor is an empowering story of Anu’s life—of how she survived her early gruesome years and healed through her own pragmatic will power.

About Anu Verma Memoir | Victim 2 Victor

Available as Paperback, Audio Book and digital Kindle Book

Anu Verma

Victim to Victor Podcast 

Let’s help those struggling with their emotional wellbeing!

Be a guest on my show to flicker a ray of hope in the lives of those who went through physical and emotional abuse and are dealing with the trauma…

Motivation is the best kind of therapy. Often, the people who have suffered from various traumas, depression, or any disorder just require the correct push to let them be free and fly. Emotional well-being holds equal importance as physical well-being; hence, to help people with their emotional well-being, I am delighted to announce my podcast services to help those who have faced not-so-good situations in life and are struggling with themselves in this world.

Childhood traumas leave a scar on one’s overall personality, and contributes to the growth of individual’s dark side. Hence, treating and dealing the traumatic situations faced during childhood times is necessary. If you are an eloquent orator who happens to be a therapist, then be my guest to help people rid off of their dark side, and assist them in getting back on the path to recovery.  

Your life lessons and motivational talk can have a lasting impact on people dealing with guilt and resentment. Let’s join hands for a greater purpose and be a ray of hope for those low on life.