Among individuals of all ages, the unwanted incidence of emotional trauma is boundless. Everyone is vulnerable to painful events of some type that can be a cause of internal struggle and desperation. The encounter typically includes a series of startling incidents that place a person in a state of grave helplessness. The underlying cause of an individual’s failure to overcome the daunting intensity of the situation may be either single confrontations or repeated reactions to a given event. As a consequence, wellbeing is significantly impacted in such a way that the entity is taken to uncertain states and apparent protection and security doubts emerge.

Let’s take a brief look at some causes of trauma, before we go through the 5 stages of recovery:

  • Serious illness
  • Loss of health
  • An unstable or unsafe environment
  • Sexual, physical or verbal abuse
  • Loss of friendship
  • Losing a job
  • Financial instability
  • Miscarriage
  • Divorce or relationship breakup
  • Threats of violence
  • Childhood wounds
  • Acts of terrorism
  • Being kidnapped

Many of these causes are sudden and a person is powerless to avoid it, which leaves them feeling helpless and out of control.

We tend to feel depressed, detached and lose our faith in others as a result of emotional distress. It will take a lot of time to get away with this suffering and to make us feel safe again. We can suffer from disturbing perceptions, anxiety, and feelings if the pain that we’ve undergone is psychological.

In our brains, bodies and hearts, trauma triggers a shock that can lead to mental issues in the future.

Some of the most common Emotional responses

  • Denial
  • Feelings of anger or irritability, reactiveness
  • Loss of prior belief system
  • Sadness
  • Sense of guilt and shame
  • Fear
  • Confusion
  • Anxiety
  • Depression
  • hopelessness
  • difficulty concentrating

Most times, we are advised to rely on ourselves as we undergo traumatic distress, but it can be much better said than achieved. It’s difficult even to find the courage to raise your leg when it looks like the weight of the earth is on your feet, just to start moving one foot in front of the other. In fact, it can be completely exhausting and debilitating at times to find the strength to heal from emotional trauma, but it’s one of the most important things you can do for your well-being.

Steps to Healing from Emotional Trauma

Give it Time

The recovery process is not immediate. Healing takes time. It is essential to give yourself the opportunity to focus on what has happened and to encourage yourself to accept your feelings as they are. One of the first steps toward healing is processing the memories and finding the time to acknowledge them. Don’t rush it; take as much time as you need.

Don’t push away your emotions

Pushing feelings away might feel appealing at this stage, but it might slow down your healing in the long term. If you have emotions, it is all right to give yourself time and space to take care of them.

Share your experience and seek help from loved ones

5 Simple Steps to Healing from Emotional Trauma

Do not hesitate to share your feelings with your companion, a close friend, or a family member if you feel at ease to share them. You may even write them down yourself. Alternatively, narrate your reaction and how you now view this whole occurrence compared to when this traumatic occurrence took place. Sharing your thoughts and perceptions with a close friend that you trust is a crucial step towards recovery. It can also be a successful means of banishing a bad feeling from your bloodstream.

It will be a very significant move in the journey to healing if you surround yourself with people who love, admire, and support you.

Practice Mindfulness and Meditation

5 Simple Steps to Healing from Emotional Trauma

Meditation, mindfulness, and contemplations are all techniques or habits that have been used for handling mild and severe emotional trauma for a very long time. Mindfulness is required to acknowledge the feelings, and meditation and contemplation are ideal ways to begin to accept the emotional trauma. Once acceptance is complete, you are already halfway towards your healing.


Engage in activities that improve wellness, such as physical exercise.

The fight-or-flight reaction of the body may be triggered by trauma. Exercise can help to mitigate some of these impacts.

Endorphins are produced from yoga and other types of physical exercise, which help you to feel healthy and stable. To help build healthy emotions that have been broken away by emotional trauma, it is important to ensure that you partake in physical exercise daily.

5 Simple Steps to Healing from Emotional Trauma

Most people, in one way or another, will encounter a traumatic occurrence at some point in their lives. Some may exhibit signs of shock and anxiety, and most may recover within a brief period of time.

The self-care measures listed above will assist those with symptoms of persistent trauma, to control these symptoms and improve their quality of life.

About the Author Anu Verma

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