Therapy & Coaching Packages

Are you looking for Trauma-Informed Therapy Services or Post-Traumatic Growth Coaching?

Trauma is an emotional response to a terrible event. Whether it was a difficult once off event, a traumatic childhood upbringing or the lack of compassionate support during a difficult time in your life, the nervous system goes into dysregulation which we call the freeze, flight & fight protective response. 

Unresolved emotional traumas are the root cause of most of our emotional and physical pain, as well as our triggers and unwanted patterns in life. As long as past traumas remain active within us, we are not in highest alignment with our heart. We attract things we don't really want, or block the things we do want.

We don’t need to stay stuck there because healing is possible. Working with me will enable you to work from the inside out to release the trauma response. We reset our subconscious beliefs and our energy shifts then life flows and our reality changes. Synchronicity happens naturally as the subconscious and conscious minds align. Our relationships improve. Our work improves. This is the gift of deep trauma work. It is an opportunity to transcend from the victim to victor mindset to create the life that we truly desire.

Working with me is both gentle and powerful and I will be there every step of the way with you. All you need is a willingness to heal and recover.

Contact me on the link below to see how we can work together:

Or if you already know that you want to work with me then please choose from one of the following three options:

Thriver

What you get:

  • 3 x 60 Minute Therapy / Coaching Sessions
  • Email support & accountability check ins
  • Coaching summaries with helpful resources
  • Coaching package valid for 4 months
  • Staged payments available
  • Ongoing options available

£495

Or pay in 3 monthly installments of £165

This is the ideal coaching package if you have a specific goal you’re ready to tackle, or a clear idea of where you want to focus but you’re not making it happen on your own. It includes extra support to keep you motivated.

Together, let’s get this sorted – once and for all.

Trauma Recovery Mastery Program

What you get:

  • Consultation before joining 
  • 6 Months Supportive Coaching Program
  • 12 x  1-2-1 Coaching Sessions - Regular private sessions with a certified trauma coach. 
  • Videos and course handouts available all throughout
  • Personalised Trauma Assessment - Tailored evaluation of your trauma experiences and needs.
  • Emotional Regulation Techniques - Learn strategies to manage and overcome emotional triggers.
  • Customised Coping Tools - Receive tools and exercises that suit your specific trauma response.
  • Resilience Building - Develop resilience and strength in the face of trauma.
  • Step by Step Healing Plan - Co-create a step-by-step plan for your trauma recovery journey.
  • Unlimited support available via wattsapp & Messenger to ensure you are well supported throughout your journey
  • Progress Tracking - Regularly monitor and celebrate your healing progress.

£2100

Or pay in 6 monthly installments of £350

In your Trauma Mastery Recovery Program, you will achieve a profound transformation. Over the next six months, you will experience a significant shift in your emotional and mental well-being, leading to a life of greater peace, joy, and fulfillment.

Imagine waking up each morning with a renewed sense of purpose and calm. The weight of past traumas no longer dictates your daily life; instead, you feel empowered and in control. You'll notice a remarkable improvement in your relationships as you engage more openly and authentically with those around you. Your confidence will soar, and you'll find yourself pursuing goals and dreams that once seemed out of reach.

You will develop resilience and coping strategies that enable you to navigate challenges with grace and strength. Stress and anxiety will diminish, replaced by a deep-seated sense of inner peace and stability. You'll rediscover passions and hobbies that bring you joy, and you'll embrace new opportunities with enthusiasm.

By the end of six months, you'll look back and be amazed at how far you've come. Your journey through the Trauma Mastery Recovery Program will have equipped you with tools and insights that foster long-term healing and growth. Life will not just be about surviving but thriving, as you step into a future where you feel truly free and at peace with yourself.

This Mastery Program is perfect if you’re dealing with multiple or long-standing issues, or when you’re not sure where you’re heading. It provides ongoing support for 6 months, whilst you’re on your way.

Shift the stuff that’s holding you back, and live the life you’ve always wanted.

Not sure which package to choose?

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