How to Boost Your Motivation to Exercise

How to Boost Your Motivation to Exercise

By Kim Thomas from usheathcorps.org Exercise is one of the best ways to boost your health and wellbeing – but that doesn’t mean it’s easy. Staying motivated is one of the hardest parts of regularly exercising but there are some strategies you can employ to help you muddle through. Here are some tips and tricks … Read more

VICARIOUS AND SECONDARY TRAUMA

Have you ever seen someone else experiencing a terrifying situation or been influenced by hearing about it in detail? In an indirect reaction to the patient’s pain, care practitioners such as doctors, nurses, psychotherapists, and emergency responders who support traumatized patients can experience their own symptoms of Post-Traumatic Stress Disorder (PTSD). This condition is known … Read more

TESTOSTERONE LEVELS WITH AGE

Testosterone can be called the character chemical. It gives us inspiration, emphatics, a feeling of intensity, a sense of well-being, improved sex drive, and many more things. At the point when we have a sufficient degree of testosterone, we can make every second count. Without testosterone, our life may turn into a mix of just … Read more

CONTROL IN RELATIONSHIP – FINDING EQUILIBRIUM IN YOUR RELATIONSHIP

There are a few different ways that control influences relationships. Trying to maintain a solid relationship, each partner assumes liability to take responsibility for their own sentiments, thinking and activities. When you are in control of yourself, you increment your self-esteem and upgrade the prosperity of the relationship. Another way that control is alluded to … Read more

THE POWER OF EGO

What is ego? Ego is a thought of division from our actual selves, from God, from one another, that we welcomed into our brains to demonstrate to ourselves that we, who were made one with all that is, could give ourselves an alternate encounter, an encounter of acting self-authored, or self-made, or made in our … Read more

POSITIVE AND NEGATIVE EFFECTS OF ONLINE DATING

One of the trending topics at the moment is social networking and online dating, and many people resort to internet dating sites to pursue friends, romance, love, and contacts. Many individuals are more familiar with online dating, as some of them may be insecure and fearful of rejection face to face. This is one of … Read more

Self Compassion Through Yoga

All of us know what it’s like to want to make ourselves better. We want our childhood wounds to be cured. We want to be free from the burdens which weigh down on us. We tend to feel more fulfilled. We aspire to be people who are better. We want to involve ourselves in a … Read more

Secrets to Dealing with Frustration

One of the chief invisible stealers of dreams on the planet is ‘frustration.’ That is what stops certain individuals from going on the path of goal completion. You need to learn to cope with your frustrations to stay and be successful in your marketing business. Otherwise, you will be sidelined by this silent murderer for … Read more

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