How to Overcome Fear and Address Trauma Issues

Understanding Fear and Trauma: Fear and trauma are two closely related experiences that can seriously and severely affect a person’s emotional and physical well-being. Fear is a natural

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How to Boost Your Motivation to Exercise

By Kim Thomas from usheathcorps.org Exercise is one of the best ways to boost your health and wellbeing – but that doesn’t mean it’s easy. Staying motivated is

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How Can Social Media Impact Your Mental Health?

Social media has become a part of our daily life, a business and a job for some, or a way of communication for others. It can be a

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4 Mental Health Lessons We Can Take From the Pandemic

Covid-19 changes have affected our everyday lives in many negative ways, but there have also been a few positives to come out of it. Lots of us are

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VICARIOUS AND SECONDARY TRAUMA

Have you ever seen someone else experiencing a terrifying situation or been influenced by hearing about it in detail? In an indirect reaction to the patient’s pain, care

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TESTOSTERONE LEVELS WITH AGE

Testosterone can be called the character chemical. It gives us inspiration, emphatics, a feeling of intensity, a sense of well-being, improved sex drive, and many more things. At

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CONTROL IN RELATIONSHIP – FINDING EQUILIBRIUM IN YOUR RELATIONSHIP

There are a few different ways that control influences relationships. Trying to maintain a solid relationship, each partner assumes liability to take responsibility for their own sentiments, thinking

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THE POWER OF EGO

What is ego? Ego is a thought of division from our actual selves, from God, from one another, that we welcomed into our brains to demonstrate to ourselves

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POSITIVE AND NEGATIVE EFFECTS OF ONLINE DATING

One of the trending topics at the moment is social networking and online dating, and many people resort to internet dating sites to pursue friends, romance, love, and

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Self Compassion Through Yoga

All of us know what it’s like to want to make ourselves better. We want our childhood wounds to be cured. We want to be free from the

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