4 Mental Health Lessons We Can Take From the Pandemic

Covid-19 changes have affected our everyday lives in many negative ways, but there have also been a few positives to come out of it. Lots of us are recognizing the need to take care of our bodies, minds, and souls by staying healthy, learning to say no, and prioritizing our overall wellbeing at times. By continuing to focus on ourselves and listening to our bodies, we can feel a little better every day. If you are also coping with trauma, look for healing and therapy resources like Victim 2 Victor so you can take care of your mental and emotional health. Here are a few things we’ve all learned from the pandemic and how to make them a sustainable part of your routine.

Don’t be afraid to make a change

Many people found out during the height of the pandemic that their jobs or careers weren’t what they hoped for and ended up making a change. If you’re feeling stuck, unhappy, or overworked, trust your instincts and consider looking for new opportunities. Create a plan for positive change by thinking about your needs and where you can find true happiness. If you’ve always wanted to start a business of your own, there’s no time like the present; just make sure you understand all that goes into it so you can write out a realistic business plan. Once you have your ideas down, look into forming an LLC to protect yourself from liability. You’ll also get tax benefits and more freedom to run things your way. Read up on the required step and forms to start an LLC since every state has its own rules for formation.

Learn to say no

Many of us had to learn how to decline invitations or postpone events during the worst of the pandemic for health reasons, and this is something else that can be useful in our everyday lives. Whether it’s at work or at home, learning to say “no” when you’re feeling tired, stressed, or overwhelmed can go a long way toward helping you focus on your wellbeing. Sometimes we take on a little too much and end up shortening ourselves the time or energy we need to take care of ourselves, and being overwhelmed just makes everything else that much harder. It can be challenging at first, especially if you feel that you’ll be letting someone down, but it’ll get easier once you see the benefits to your mental wellbeing.

Make home a place you want to spend time

Like learning to say “no”, your home has an impact on your physical and mental health, and for good reason. It’s the place most of us spend the most time, and during the pandemic, it became a sanctuary for many. You may have found yourself paying extra attention to cleaning and decluttering during the pandemic, and you can take those habits into your daily routine to boost your mood and overall wellness. You don’t have to spend a ton of money to transform your home; with a good deep clean and some organization, you can create a healthy, happy place that’s perfect for getting rest and restoring your energy. You can also look for simple steps to keep it that way.

Listen to your body

Getting good rest, eating well, drinking plenty of water, and making physical health a priority is just as important for our daily routines as it is during a pandemic. Look for budget-friendly, healthy meal ideas that are easy to execute on a busy weeknight, and keep healthy snacks at your desk to keep up your energy throughout the day. Get outside as often as possible to get some fresh air and vitamin D, and talk to your loved ones about joining you in outdoor activities so you can get the most out of them.

Making positive changes doesn’t have to be complicated. Think about what your needs are and work out a few goals to start with. Look for support and resources from friends and family as you start on this new journey.

Have a question for Anu Verma at Victim 2 Victor? Reach out via the contact form and get in touch.

Author: Emma Grace Brown

Photo via Pexels

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