Course Overview: Discover the art of grounding and reclaim your sense of stability. This course introduces you to essential grounding techniques that help you feel anchored and secure, using physical, mental, and emotional strategies to maintain inner balance.
Course Outline:
Introduction to Grounding: Understand the concept and importance of grounding in trauma recovery.
Physical, Mental, and Emotional Techniques: Learn various grounding methods to manage overwhelming feelings and stress.
Crafting Your Daily Grounding Routine: Develop a personalised routine to integrate grounding practices into your daily life.
Why It’s Essential Now: Grounding is crucial for managing the overwhelming feelings and stress that often accompany trauma. Master these techniques to cultivate inner calm and resilience.
Who It’s For: Ideal for anyone seeking to regain a sense of stability and control.
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